Microclimate and the search for a good night’s sleep

A good night’s sleep is essential for a happy life. A recent study from EBIA confirms that sleep scores a lot higher than exercise, healthy diet and a great social life as essential factors of life.

This study was one of the discussion topics during the latest NAVEM conference.  This discussion gave rise to the article (“Dit wordt meestal vergeten in de zoektocht naar een ideale nachtrust“, in Dutch) published in Knack Plus about the influence of microclimate (the temperature and humidity around the sleeper) on the quality of sleep.